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Refreshing Mediterranean Sandwich with Arugula & Poached Egg

A complete opposite of your standard American mayo sandwich, this Mediterranean Sandwich is vibrant in colors, rich with taste, and healthy. It's base is arugula (rocket salad) with an addition of a perfectly poached egg. We finish it with this unbelivable dressing called "Tahini".
Total Time 30 mins
Cuisine Mediterranean


  • Food processor


  • Homemade bread (or buns)
  • Arugula (rocket salad)
  • Fresh tomatoes
  • Feta cheese
  • Black olives
  • Poached egg
  • Tahini sauce (homemade) (recipe in the linked article)
  • Spices (black pepper, oregano, salt)


  • Slice your bread in two halves.
  • On the bottom half, spread some Tahini sauce.
  • Place a couple of arugula (rocket salad) leaves next.
  • Now it's time to add a layer of feta cheese.
  • Fresh tomato slices come next.
  • Repeat arugula & feta cheese layer.
  • Now add a bit more arugula and mix some olives into this layer also
  • Now you need to poach an egg. Once it's done place your perfectly poached egg on the top.
  • Use Tahini sauce as a dressing, pouring it over the poached egg.
  • Season with oregano, black pepper, and a pinch of salt.
  • Close with the top half of the bread, or have it as an open sandwich.
  • Enjoy your perfect mediterranean sandwhich with arugula and poached egg!